Rawle's Sports Speed & Fitness

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About Coach Rawle     
You Will Train Like You Never Have Before...FAST FASTER & FASTEST!
 
Rawle Crichlow has been involved in Track & Field, Sprinting, Running and various other sports for over 25 plus years. He was born in Barbados, West Indies, and moved to the USA (Setauket, Long Island, NY) in 1974 as a youngster.

Rawle started participation in Track & Field in 1979. He has competed at the high school, local, club, collegiate and post collegiate levels. As a student athlete for the University of Massachusetts at Amherst, he was consistently one of the top scorers for the team all four years he competed, as well as, one of the top sprinters in New England and the East Coast in individual and relay events ranging from 55 meters to 400 meters. He was a four-year letterman in indoor and outdoor track and at one time held three school records. He still holds the indoor 300 meters record of 34.8 and is number three all time in the 55 meters dash at 6.2 (6.44) seconds. While at the University of Massachusetts Amherst www.massachusetts.edu he earned team MVP honors, as well as All New England and All Eastern Honors numerous times.

Rawle competes nationally and internationally as a Masters Athlete in the 40–44 age group, where he is recognized as one of the top sprinters in the world. He plans to run and compete for the rest of his life. He won the USATF National Masters Indoor 60 meters Championship in Boston, MA in March 2004 in a very fast time of 7.11. He won the prestigious PENN Relays 100meters and anchored the winning 4 x 100 meters relay win in April 2005 and once again anchored the winning 2006 PENN Relay 4 x 100 team. He also holds the Arizona age group records in the 55m, 60m, 100m and 200m and is consistently rank among the top sprinters in the national master’s rankings. See www.masterstrack.com  - www.usatf.org  - www.directathletics.com - www.lancertiming.com and www.google.com -http://www.azmasterstrack.com/age_group_records.php for meet results, rankings and other information about Rawle.

Rawle has a BS degree in Sport Management and is well versed in all aspects of the Sprint Speed, Middle & Long Distance and Events & Athletic Management. Rawle is a USATF Level 1 coach, USATF athlete, as well as USATF and Arizona Interscholastic Association (AIA) Certified Official. He has a Coaches Certificate from the North American Youth Sports Institute and is now working towards a Speed, Agility & Quickness Certification.

Rawle founded and began coaching Feel The Heat Track Club in 2000 and has coached individual athletes one on one in various events from the sprints to the ultra marathon since 1991. Rawle uses his organizational skills in his coaching programs and stresses Preparation, Intensity, Consistency, Discipline, Work Ethics, Positive Mental Attitude, Toughness, Proper Form and Technique, Injury Prevention, Nutrition, Massage and Rest to his athletes. He also stresses an Open Respectful Mutual Communication between his athletes and himself.

Just think, if Rawle is able to attain and maintain his high level of Speed & Fitness well into his mid forties, imagine what he can do for you. If you are looking to greatly improve your speed, quickness, agility and fitness, as well as, lose "fat" weight and improve your unhealthy lifestyle to a healthy one, there is no better person to train with and learn from. Rawle practices what he preaches.
 
USATF Criminal Background Check Program

Below is a list of volunteers in the Arizona Association who have successfully passed a background check within the current membership year. The individuals listed as having successfully passed a background screening have passed such screening as of the “last check” date noted on this page. All information related to each such individual and his or her background screening is current as of said “last check” date. USATF and its third-party background screening services provider make no warranties about the post-“last check” date status of any individual’s background.
 
2010

NameClubLast checkExpires
James AdkisonArizona Speedstars Track Club2010-01-282010-12-31
Kimberly Alexander-ShawArizona Speedstars Track Club2010-01-262010-12-31
John BrownDo Right2010-01-222010-12-31
Patrick ButlerArizona Saints2010-01-022010-12-31
Leshon CarradineArizona Titans2010-02-162010-12-31
Clifford CesarArizona Glory2009-12-152010-12-31
Rawle CrichlowFeel The Heat TC2010-01-222010-12-31
Jennifer CroissantPole Pilots Track Club2009-12-022010-12-31
Christopher Davis JrEternal Flame Track Club2010-01-052010-12-31
Ray DavisArizona Puma Track Club2009-11-212010-12-31
Yvonne DavisEternal Flame Track Club2010-01-052010-12-31
Deonne DouglassWorld Class Sports Club2010-02-192010-12-31
Steven DouglassWorld Class Sports Club2010-02-192010-12-31
Andre Elmore SrDo Right2010-04-052010-12-31
Asheeki ElmoreDo Right2010-02-152010-12-31
Brad FieldsSpartan Speedsters2010-01-262010-12-31
Bob Flint2010-01-062010-12-31
Tracey FranklinArizona Speedstars Track Club2010-02-252010-12-31
Robert GabrychSpartan Speedsters2010-02-012010-12-31
Jocelyn GaffneyGTD Go The Distance2010-01-292010-12-31
LeRoy Gaston JrGEBA SPORTS2010-01-112010-12-31
Lynda GoodeDo Right2010-03-082010-12-31
Michael HarrellArizona Speedstars Track Club2010-01-262010-12-31
James HinesDo Right2010-04-072010-12-31
Joyce Hines-greenDo Right2010-01-042010-12-31
Valerie HooperArizona Puma Track Club2010-01-122010-12-31
Renee HopperArizona Titans2010-02-242010-12-31
Shanna JamesArizona Puma Track Club2010-01-282010-12-31
Jerry KemperArizona Puma Track Club2010-01-292010-12-31
Joel KochSedona Track Club2009-12-012010-12-31
Rick KrauseTCM Rez Runners2010-01-132010-12-31
Ryan KreisbergPole Pilots Track Club2009-11-192010-12-31
Ben LundyArizona Flames Track Club2010-01-212010-12-31
David MontgomerySoaring Hawk Track Club2009-11-112010-12-31
Carl NaisantArizona Flames Track Club2010-01-302010-12-31
Marashall NickersonDo Right2010-01-282010-12-31
Andrea PetrucciArizona Puma Track Club2010-02-032010-12-31
Erica PorterfieldArizona Speedstars Track Club2010-01-262010-12-31
Jim PrescottArizona Blaze2010-01-112010-12-31
Tiffany Prince2010-02-232010-12-31
Leah ReynoldsEternal Flame Track Club2010-01-102010-12-31
Harry SchneiderSedona Track Club2009-12-092010-12-31
LaTanya SheffieldPops Track Club2010-01-092010-12-31
Felissa SmithArizona Flames Track Club2010-01-202010-12-31
James SmithArizona Flames Track Club2010-01-202010-12-31
Keith StepterPops Track Club2010-01-092010-12-31
Kenya WashingtonArizona Speedstars Track Club2010-01-202010-12-31
Michael WheatAnthem Jumpers2009-12-292010-12-31
Roy WillitsPole Pilots Track Club2009-12-022010-12-31
Pamela WIlson-JonesArizona Saints2010-01-062010-12-31
 
 
2009

NameClubLast checkExpires
Joel BanfieldArizona Puma Track Club2009-01-252009-12-31
John BohiArizona Puma Track Club2009-01-252009-12-31
Laronzo BrooksArizona Flames Track Club2009-01-282009-12-31
John Brown JrArizona Saints2009-04-282009-12-31
Melissa BrownArizona Saints2009-06-242009-12-31
Patrick ButlerArizona Saints2009-04-292009-12-31
Amber ClarkArizona Quick2009-04-022009-12-31
Bruce ConleySahuarita Speed University2009-05-272009-12-31
Rawle CrichlowFeel The Heat TC2009-04-012009-12-31
Jennifer CroissantPole Pilots Track Club2009-01-212009-12-31
Jackie DavidKick Asphalt2009-08-162009-12-31
Christopher Davis JrEternal Flame Track Club2009-01-212009-12-31
Ray DavisArizona Puma Track Club2009-01-212009-12-31
Vicky DavisArizona Elite Track Club2009-03-172009-12-31
Yvonne DavisEternal Flame Track Club2009-01-212009-12-31
Stephen DolkArizona Puma Track Club2009-01-252009-12-31
Andre Elmore SrDo Right Track2009-06-172009-12-31
Asheeki ElmoreDo Right Track2009-07-072009-12-31
Miles FakhouryArizona Flames Track Club2009-01-212009-12-31
Jose Figueroa2009-05-072009-12-31
Bob Flint2009-01-212009-12-31
Jocelyn Gaffney2009-02-132009-12-31
Bradley GettlemanPhoenix Bobcats2009-05-172009-12-31
Daphyne GonzalezArizona Flames Track Club2009-01-212009-12-31
Toriano GriffinEternal Flame Track Club2009-02-132009-12-31
Jeff GuyUltimate High TC2009-01-212009-12-31
Walter Harris IISahuarita Speed University2009-03-292009-12-31
Janet HarveyTucson Elite Athletic Club2009-06-022009-12-31
Donald HawkinsMustangs Track Club2009-05-282009-12-31
Dean HebertRx Running Club2009-01-212009-12-31
James HinesDo Right Track2009-05-142009-12-31
Joyce Hines-GreenDo Right Track2009-04-152009-12-31
Anthony IvieArizona Flames Track Club2009-01-282009-12-31
Dempster JacksonAAG Panther TC2009-05-222009-12-31
Shanna JamesArizona Puma Track Club2009-01-252009-12-31
Tracy JohnsonAZ Gold Rush2009-05-142009-12-31
Dona JonesPOPS Track Club2009-04-012009-12-31
Jeanna KelleyArizona Flames Track Club2009-01-282009-12-31
Rick KrauseTCM Rez Runners2009-01-262009-12-31
Dawn LounsburyKick Asphalt2009-10-102009-12-31
Ben LundyArizona Flames Track Club2009-01-212009-12-31
Freddie LuxArizona Titans2009-06-082009-12-31
Cassandra McKenzieArizona Elite Track Club2009-03-142009-12-31
Clifton McKenzieArizona Elite Track Club2009-03-292009-12-31
Albert Medina SrAtlas Throwing Club2009-05-222009-12-31
Susan Molloy2009-05-262009-12-31
Carl NaisantArizona Flames Track Club2009-02-082009-12-31
Tomas Navarro2009-04-302009-12-31
Jeffrey Novacek2009-05-162009-12-31
Sabestine OnyepunukaArizona Rising Suns2009-01-212009-12-31
Tim OrliePhoenix Bobcats2009-05-192009-12-31
Renee Paprocki2009-05-282009-12-31
Sally PickettArizona Flames Track Club2009-01-212009-12-31
Jim PrescottArizona Blaze2009-04-012009-12-31
Joe Prince2009-03-292009-12-31
Jana RameyArizona Rising Suns2009-04-142009-12-31
Rene ReevesEternal Flame Track Club2009-01-212009-12-31
Leah ReynoldsEternal Flame Track Club2009-02-132009-12-31
Gerald Richard IIArizona Flames Track Club2009-01-282009-12-31
Norine RichardsonThe Arizona Cheetahs Track Club2009-03-202009-12-31
Hank RogersHeat Stroke Pole Vault Club2009-01-212009-12-31
Jesse Saenz SrArizona Bushmaster2009-03-132009-12-31
Patrick ScottGilbert Track Club2009-04-302009-12-31
LaTanya SheffieldPOPS Track Club2009-04-012009-12-31
Cleveland SimsArizona Flames Track Club2009-01-282009-12-31
Felissa SmithArizona Flames Track Club2009-01-212009-12-31
James SmithArizona Flames Track Club2009-01-212009-12-31
Dean StarkeyArizona Pole Vault Academy2009-02-032009-12-31
Keith StepterPOPS Track Club2009-04-012009-12-31
Ed StokesArizona Flames Track Club2009-01-212009-12-31
Joe SullivanHeat Stroke Pole Vault Club2009-01-212009-12-31
Larry ThomasArizona Saints2009-04-282009-12-31
David ThompsonArizona Flames Track Club2009-01-212009-12-31
Kristy VargasArizona Flames Track Club2009-03-162009-12-31
Walter WallaceArizona Titans2009-04-012009-12-31
Patrick WashingtonArizona Panthers Track & Field Club2009-01-212009-12-31
Michael Wheat2009-05-012009-12-31
Alecia WilliamsArizona Flames Track Club2009-01-282009-12-31
Joseph WilliamsArizona Flames Track Club2009-01-282009-12-31
LaJuwon Williams2009-10-032009-12-31
Roy WillitsPole Pilots Track Club2009-01-212009-12-31
Kirk WilsonNorthwest Xpress Track Club2009-01-212009-12-31
Shelly WilsonNorthwest Xpress Track Club2009-05-122009-12-31
Pamela WIlson-JonesArizona Saints2009-05-042009-12-31
Joseph Yanof2009-05-262009-12-31
Leigh YoungArizona Flames Track Club2009-01-212009-12-31
Greg ZonnoFeel The Heat TC2009-04-142009-12-31

Remember: FIRST TRAINING SESSION IS FREE!
So you have nothing to lose and a whole lot of Speed & Fitness to gain.

CALL FOR YOUR FREE SESSION NOW!

 

Rawle's Sports Speed & Fitness
Feel The Heat Track Club
480-235-4587 cell or 480-345-6175 land
480-345-6175 fax (need to call first)
Tempe, AZ USA

                       annavrodriguez@hotmail.com                         
 
Training Locations
 (We also come to you) 
 
Marcos De Niza High School
6000 S. Lakeshore Drive Tempe, Arizona 85283
On Guadalupe Rd Between Rural & McClintock

 

Hamilton High School
3700 S. Arizona Ave. Chandler, AZ 85248
 
McClintock High School
1830 E. Del Rio Drive. Tempe, AZ 85282
North East - Southern Ave & McClintock
Mesa Community College
1833 West Southern, Mesa, AZ 85202
Between Alma School & Dobson
http://www.mc.maricopa.edu/
 
ASU "A" Mountain (look for the A on the mtn)
Off Mill Ave @ Third Street Tempe, AZ
 
Kiwanis Park
We meet at Baseline Rd Entrance, Tempe, AZ
Between Mill Ave & Kyrene
 
Speed Clinics
Athletic Directors and Coaches:
We will come to your school practice location throughout the Valley. Help you athletes increase they sports speed and fitness level the right way. This is a quick and inexpensive way to learn the basic and essentials of speed training.

 

 

 

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Speedbyrawle.com

Feel The Heat Track Club
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This page was last modified on Monday, April 12, 2010 11:00:39 AM

 
Athlete-Client Testimonials
 
I would like to thank you for all the time you have spent with me thus far. You have given me the best training and with your help I hope to improve even more.
Nicole Kittelson
 
"Thank you for training me. I appreciate your hard work that you put in to get me faster.  I also want to say thanks for the Feel The Heat bag."
Sharkena Goodson
 
Rawle,
"Thanks for all your work as Jacob's coach.  He has really enjoyed the last year as a member of the club.  He has made great improvements and gained confidence in himself. Your coaching is a big part of that.  Thanks for your work, coaching expertise, and patience with Jacob." 
Matt Hatch
 
Thank you for the work and making me faster.  I hope you have a nice day with us.
Donald Goodson II
 
Thanks Rawle,
"Thank you so much for your time this past weekend. We had a great time and Kathryn's confidence is up again. She really needed that (reference to indoor track meet).  We are very happy you are in our lives."
Patti McNiel
 
Crichlow,
"For far too long Donald has viewed running faster as an obstacle, an unreachable journey. Your knowledge, training style, and personality has turned all of these negatives into moments of pleasure and success!"
Donald Goodson
 
I"t was great to watch my daughter train under you."
Yvette Goodson
 
Hi Rawle,
"I learned so much in just the first session. This morning, when I tried to put it all together, I realized I have a way to go, especially in keeping my arms relaxed."
Michelle Berman
 
Rawle,
"Thanks for helping me & Don II out! Without you Don's baseball skills would be deficient."
Donald Goodson
 
"Rawle trains people fast, sane, and humane. No miles upon miles just for the sake of doing distance. With Rawle's training programs, the workouts are fun, and you get the most benefit for the least amount of time. If you don't like the jogger's shuffle, I recommend the Crichlow hustle."
Adam Gaines
 
Feel The Heat Track Club is exactly what I'm looking for. I would like to start participating ASAP.
Ellison Clay