Rawle Crichlow has been involved in Track & Field, Sprinting, Running and various other sports for over 25 plus years. He was born in Barbados, West Indies, and moved to the USA (Setauket, Long Island, NY) in 1974 as a youngster.

Rawle started participation in Track & Field in 1979. He has competed at the high school, local, club, collegiate and post collegiate levels. As a student athlete for the University of Massachusetts at Amherst, he was consistently one of the top scorers for the team all four years he competed, as well as, one of the top sprinters in New England and the East Coast in individual and relay events ranging from 55 meters to 400 meters. He was a four-year letterman in indoor and outdoor track and at one time held three school records. He still holds the indoor 300 meters record of 34.8 and is number three all time in the 55 meters dash at 6.2 (6.44) seconds. While at the University of Massachusetts Amherst www.massachusetts.edu he earned team MVP honors, as well as All New England and All Eastern Honors numerous times.

Rawle competes nationally and internationally as a Masters Athlete in the 40–44 age group, where he is recognized as one of the top sprinters in the world. He plans to run and compete for the rest of his life. He won the USATF National Masters Indoor 60 meters Championship in Boston, MA in March 2004 in a very fast time of 7.11. He won the prestigious PENN Relays 100meters and anchored the winning 4 x 100 meters relay win in April 2005 and once again anchored the winning 2006 PENN Relay 4 x 100 team. He also holds the Arizona age group records in the 55m, 60m, 100m and 200m and is consistently rank among the top sprinters in the national master’s rankings. See www.masterstrack.com  - www.usatf.org  - www.directathletics.com - www.lancertiming.com and www.google.com -http://www.azmasterstrack.com/age_group_records.php for meet results, rankings and other information about Rawle.

Rawle has a BS degree in Sport Management and is well versed in all aspects of the Sprint Speed, Middle & Long Distance and Events & Athletic Management. Rawle is a USATF Level 1 coach, USATF athlete, as well as USATF and Arizona Interscholastic Association (AIA) Certified Official. He has a Coaches Certificate from the North American Youth Sports Institute and is now working towards a Speed, Agility & Quickness Certification.

Rawle founded and began coaching Feel The Heat Track Club in 2000 and has coached individual athletes one on one in various events from the sprints to the ultra marathon since 1991. Rawle uses his organizational skills in his coaching programs and stresses Preparation, Intensity, Consistency, Discipline, Work Ethics, Positive Mental Attitude, Toughness, Proper Form and Technique, Injury Prevention, Nutrition, Massage and Rest to his athletes. He also stresses an Open Respectful Mutual Communication between his athletes and himself.

Just think, if Rawle is able to attain and maintain his high level of Speed & Fitness well into his mid forties, imagine what he can do for you. If you are looking to greatly improve your speed, quickness, agility and fitness, as well as, lose "fat" weight and improve your unhealthy lifestyle to a healthy one, there is no better person to train with and learn from. Rawle practices what he preaches.

 

Below is a list of volunteers in the Arizona Association who have successfully passed a background check within the current membership year. The individuals listed as having successfully passed a background screening have passed such screening as of the “last check” date noted on this page. All information related to each such individual and his or her background screening is current as of said “last check” date. USATF and its third-party background screening services provider make no warranties about the post-“last check” date status of any individual’s background.

 

2010

 

 

                       annavrodriguez@hotmail.com