Rawle's Sports Speed & Fitness
Feel The Heat Track Club
Home
The Blog
About Us
Feel The Heat Track Club
FTH Practice Schedule
FTH Competition Schedule
Frequently Asked Question
FTHTC Apparel & Gear
Annoucements-News
Testimonials
Our Training Programs
Personal Training Rates
Competition Results
Philosophy - Quotes
Athletes In Motion
Photo Album
Sample Speed Workouts
Articles & Other Stuff
Resource Links
Contact Us
A Tribute To...
Site Map
Archives
        
 
Get Your Feel The Heat Apparel, Items & Gear Here!!!
 
Prep Sportswear
Click below banners!
Then click: "Teams - Arizona - Tempe &
Feel The Heat Track Club"
 

 
 
 
 
MF ATHLETIC is the place to shop for all your track & field needs!!
       
 
  
Tempe, AZ
Updated Thursday, September 02, 2010 10:51 PM
Clear
Clear		95°FHigh: 108°F
Low: 79°F
Wind: 0 mph
Humidity: 13%
MSN WeatherData provided by iMap
 
  

 
DROP IN - STOP BY - TRY US!!!
No Need to Call, Email, Procrastinate
No Need to Make An Appointment 
Just Show Up Dress and Ready to Train
 
WE TRAIN FOR SPEED, SPEED and MORE SPEED! 
 
Train with Feel The Heat Track Club & Coach Rawle and Improve your Speed & Fitness. You will Feel the difference!
Try us for a week FREE, then decide! No strings attached.
 

It’s In-Season Spring Training & Competition Time!

(January 2010 – May 2010)

 

We meet TUESDAYS / THURSDAYS @ Marcos de Niza HS, Tempe Practices during the week will be held each Tuesday and Thursday at 6:00 p.m. (social time 5:30 - 5:59pm) at Marcos de Niza Track. See FTHTC Practice Schedule Link on the LEFT for up to date info!

 

Also on SUNDAY @ ASU “A” Mountain, Tempe There are two training sessions on Sundays 8:00 a.m. (you need to call Coach Rawle to let him know you want to attend this session) and 5:00pm (most members go to this session). Our meeting spot is at the base of the pave part of the hill which is right next to the Mill. Park in the parking lot next to the mill and walk up dirt path to meet your teammates. If you get lost please call Coach Rawle (480-235-4587) or one of your teammates.  

 

We will also meet on MONDAYS and WEDNESDAYS @ Hamilton HS, Tumbleweed Park and Paseo (Dump) Park in Chandler

5:30am

 

ALL NEW FTHTC MEMBERS

Make sure you bring two (2) copies (one for USATF-AZ and one for Club Records) of your birth certificate with you to the first practice.

 
 
 
 
USATF Arizona Phoenix Invitational
April 17 - 19, 2010
Glendale CC, Glendale AZ
 
 
USATF Arizona State Championships
May 29 - 30, 2010
Mesa CC, Mesa AZ
Info To Follow
 
 
USATF Track & Field 2010 Season Meet Results
      Joining up with Rawle and the team is definitely one of the best decisions I have made. Myself and so many people like me get done with college and join the work force. That is great and all, but we forget one little aspect of our lives. (Taking care of ourselves and staying in shape.) We keep piling up the excuses until we believe there is no turning back. Well I am hear to tell you there is a way back. For me it is through Rawle and FTHTC. I have been working out with him for the last 9 weeks, and I feel like a new man. I am in shape, I am faster, I am stronger, I breathe better, I sleep better, I eat better, and I am getting better every time I work out with him. It is tough and there are a lot of challenges ahead, but the benefits are so much greater than any pain I have been through. Rawle is a great teacher and listener who knows what he is doing and truly cares about each of his athletes. He helps you set your goals and improve on them every day. I feel with Rawle every goal is important and none are too big or too small. I am looking forward to competing, training and sprinting towards a better me over the years to come.
Greg Zonno
 
As a former athlete and trainee of Rawle, I would like to say how much he has made me strive for excellence in every aspect of athletics, education, and personal goals. The workouts may be a over the top, but without pushing your limits you will get no where with your sport. I am a hurdler and have been one for the past four years. I never thought I would be where I am today, a 5A D1 state champion. I definitely could not have done it without Rawle's help and guidance. I recently had spinal surgery and it has took a MAJOR toll on my body and the capabilities that I am able to do. However, I will not let that stop my aspiration to keep on running, weather it is competitive or just for fun. It has become apart of my life and I find myself missing the intense workouts everyday. I will be back soon however. Slowly but surely time will take its course and i will get back into my routine. I encourage everyone to at least give Rawle and his team a chance. It will do great improvements to your body as well as confidence.

There is a difference working with coaches who only look for their well-being and not their athletes. Rawle, however, puts his athletes first no matter the time or occasion and for this aspect he has become one of the greatest coaches I have ever worked with.

My scoliosis surgery has been a journey on its own and I am more then welcome to share it with anyone who is interested in hearing about it. I have learned to not forget the person I was before the surgery because no matter what has happened physically to my body i am still the same Nicole, going into the surgery room as i came out. Thank you all for all the support, it has made recovery that much easier.

Once again i highly encourage everyone to use their strengths to their fullest because if you never give yourself a chance, you may never know what you are capable of at the end. My goal was to become a state champion and if you let your goals go and forget about them you will never be able to see what you are capable of. I stuck with it and with A LOT OF PRACTICE.. and days when i thought i was "going to die" it all paid off at the end. Self accomplishment is the best thing that anyone can give you and Rawle did just that. Thank you for everything you have done and i will see you soon at the hill or on the track.

If you have any questions about Rawle and his training I would be more then happy to give you my input and experience. If you have the opportunity to work with him, DO NOT LET IT SLIP AWAY. It is the best thing that has ever happened to me.

Nicole
300 IM Hurdler :)
 
Thanks Rawle for being a great coach! I've learned a lot training with you and I have a good time. I'm excited about this season and I'm thankful that I have someone who is as knowledgeable and encouraging for my coach.
Arielle Allen
 
I would like to thank you for all the time you have spent with me thus far. You have given me the best training and with your help I hope to improve even more.
Nicole Kittelson
 
"Thank you for training me. I appreciate your hard work that you put in to get me faster.  I also want to say thanks for the Feel The Heat bag."
Sharkena Goodson
 
Rawle,
"Thanks for all your work as Jacob's coach.  He has really enjoyed the last year as a member of the club.  He has made great improvements and gained confidence in himself. Your coaching is a big part of that.  Thanks for your work, coaching expertise, and patience with Jacob." 
Matt Hatch
 
Thank you for the work and making me faster.  I hope you have a nice day with us.
Donald Goodson II
 
Thanks Rawle,
"Thank you so much for your time this past weekend. We had a great time and Kathryn's confidence is up again. She really needed that (reference to indoor track meet).  We are very happy you are in our lives." Patti McNiel
 
Crichlow,
"For far too long Donald has viewed running faster as an obstacle, an unreachable journey. Your knowledge, training style, and personality has turned all of these negatives into moments of pleasure and success!"
Donald Goodson
 
"It was great to watch my daughter train under you."
Yvette Goodson
 
Hi Rawle,
"I learned so much in just the first session. This morning, when I tried to put it all together, I realized I have a way to go, especially in keeping my arms relaxed."
Michelle Berman
 
Rawle,
"Thanks for helping me & Don II out! Without you Don's baseball skills would be deficient."
Donald Goodson
 
"Rawle trains people fast, sane, and humane. No miles upon miles just for the sake of doing distance. With Rawle's training programs, the workouts are fun, and you get the most benefit for the least amount of time. If you don't like the jogger's shuffle, I recommend the Crichlow hustle."
Adam Gaines
 
Feel The Heat Track Club is exactly what I'm looking for. I would like to start participating ASAP.
Ellison Clay
 BENEFITS of SPEED Training

 

Increase your speed for any sport or any life situation

Fast & Efficient workout

Will get fit faster than you ever thought you could.

Takes the boredom out of working out

Challenging but Fun!

Will get and stay in shape for life.
Change your lifestyle to a healthier you.
Will Lose weight (fat) you have been trying to lose forever a lot faster than training slow.

Build and maintain healthy muscles, bones, and joints. Tones your body naturally.

Reduces stress.
Helps overcome anxiety and depression.
Increases your energy & stamina levels

Lowers resting Heart Rate (HR)

Lowers blood pressure

Increases Heart & Lung efficiency

Burns excess calories, even after you finish

Increases Human Growth Hormones Naturally

Will improve your immune system

Reduce the risk of developing and/or dying from heart disease.

Raises "Good" Cholesterol levels.

Reduce high cholesterol or the risk of developing high cholesterol.

Reduce high blood pressure or the risk of developing high blood pressure.

Reduce the risk of developing colon cancer and breast cancer.
Reduce the risk of developing diabetes

Reduces the risk of premature death from illness.

Reduce the risk of developing and/or dying from heart disease.
Improve psychological well-being

Increases your self confidence

Recover from your ailments and illnesses and many more…

Start your athlete, yourself, your children and other family members and friends on a speed training exercise program ASAP and see the results.

 

CALL FOR YOUR FREE SESSION NOW!

 or  

Join Feel The Heat Track Club

 

Rawle's Sports Speed & Fitness
Feel The Heat Track Club
480-235-4587 cell or 480-345-6175 land
Tempe, AZ USA

 

Thanks For Visiting

Come back soon

 

If you have any comments or questions, please send e-mail to the wannabe webmaster

 

Feel The Heat TC

Arizona Track Club sanctioned by USATF and USATF Arizona. A Track Club for Youth, Open, Sub-masters, Masters, Senior Athletes and Exercise and Fitness enthusiast as well.

 

This page was last modified on Tuesday, June 01, 2010 12:18:51 PM
 

Visitors Since February 2007

 

Copyright 2007 
www.SpeedbyRawle.com

Feel The Heat Track Club
All rights reserved.
Site by Microsoft Office Live

www.office.microsoft.com