FTHTC Member Benefits etc.

Membership Includes:

Þ    Access to a experienced, professional, personable and USATF certified coach and group club training throughout the year

Þ    Access to Coach Rawle 24/7 – If you have a questions, concerns or comments, call or email, okay or text Coach Rawle anytime

Þ    Train with other focused athletes in a structured group workout setting that includes track, parks (grass), trails and hill workouts

Þ    Get individual workout adjustments and feedback on your form and technique. You can also request one on one session at any time

Þ    Individualized attention when you need it, including PNF stretching, trigger point release and light or deep tissue massage

Þ    We teach our athletes proper warm-up, cool-down and stretch routines for their safety and to help them achieve their full potential

Þ    Diet, Health, Injury and Nutritional information that will make all club members live a healthier lifestyle

Þ    Individual feedback and recommendations on your training schedule, based on your personal goals. Whatever your goals, Coach Rawle works hard to set up your training to meet those goals and more

Þ    Coaching support at FTHTC scheduled races and track meets

Þ    Assistance with race and track meet entries and schedules (athletes pay entry fees)

Þ    Recognition of your accomplishments through the web site and blog

Þ    All club athlete have access to FTHTC equipment such as starting blocks, cones, resistance cords, stopwatches, weights, massage sticks, web site, blog, training programs and more

Þ    Opportunity to purchase FTHTC gear, including uniforms, hats, backpacks, towels and apparel

Þ    Discounts on stretching and neuromuscular massage

Þ    Camaraderie of other liked minded athletes!

Þ    Meet new people and form new friendships!!

Þ    Enjoyable, Fun and Fulfilling Atmosphere!!!

A NO Drama Running and Jumping Club!

www.speedbyrawle.com       http://getfastgetfit.blogspot.com