Rawle's Sports Speed & Fitness

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Athletes - Clients In Action - Family - Friends...Plus a whole lot more!
 UPDATING!!! Always...
Our athletes and clients compete in all types of events from track & field, baseball, road racing, cross country and trail runs, football, fitness, half marathon, marathon, ultra marathon to triathlon.  This is a "Shout Out" to all of our athletes, clients , family and friends from the past, present and future.
Do you want your picture here? Then join us NOW! Have a Pic to add? Send it in.
 
Check out Ron Ceton's Photos!!!
 

    
 
     
 
 
 

   

  
 
 
 
 
 
 
 
 
 

 
 
                     Sydney - 5A Fiesta Region                                                    Taylor - 5A Fiesta Region

 

    

                      Tanner Cruising Along                                                  Bryan - Excuse me whilst I wipe my face

Now That's A Kool Picture

Coach Rawle's Old Hardware - Really Old!

All Star Teammates- Ben & Courtney @ PENN

 

   

              Naomi - MDN Finishing Strong                                                  Samatha - MDN Finishing Strong

                                          

                                                              Mariah - MDN Finishing Strong


 

One BIG Happy Family

     
               Parent help & support - John & Eli                                                Arielle, Greg, Jackie, Rest Time etc

 
   
                     Taylor enjoying a down moment                                        Kenny - New way to get back down hill

      
                        Stretch those glutes & hammies                                   Looks like a dust storm or something
 

    
                      Let's figure this out - team work                                           Warming up - Dynamic Style

   
   Amalia & Jackie first hill experience - success                     Eli first hill experience - success

  
        Greg & Kenny hanging after workout                                          People are scattered all over the 'hill"

   
A break in the action - only for a short while                 Then they are back attacking the "hill" 
                     And more Attacking                           Finally finish - let's check those pulse

  
                                           Photo Finish - Courtney & Rawle                                    Keats, Amy, Anna, Courtney - 2006 Masters Invite         

     
        Adam - Knee Lift Baby!                         Adam - Rock Training

              
            Shannon - Enjoying Hill Workout                                                Nazhony - Drivng up the Hill

        
     Laugh Now - Hurt Later - Anna & Sydney                   Sydney - preparing for season

      

   

                  Keats - Hill Training                                     Jessee - showing good form


 
                  
Danger! We train in AZ - Whatta Ya Expect?        But the Sunset is beautiful. Right?

                                                                         

         

Walking down is the hard part. Really it is.                       Driving up the hill - Greg


                                                 
 

      

    Rawle Finishing Up 4x100 @ PENN                         Rawle resting after tough session
            U of PENN, Philly, PA

  
         
Nicole Warming Up Before Her Race                     1st place medal - AZ Meet of Champions

   
                 
 Happy Nicole With Family After 300IH Victory                   Shannon with little Bro 
                                                                                      Showing off Triathlon Medal
                                                    

 
        
    Arielle &The "Hill!" What More Can You Say...              Battle scars....and strains
 

    
Nazhony, Sydney, Matt & Katalina @ The Top             Shannon - Starting the Swim

        
    Katalina - Water Bottle Baton & Towel                       Greg - Arm Drive & Knee Drive

                                                                       
     
          Dual in the desert - Always                                           Courtney and Rawle

 
   
                 Bibi finishing up cone drill                                 Look Ma...No TEETH!!!

  
Patiently waiting to dive in head or toes first   Nicole showing off her medal w/Coach Rawle

   
             Every Track & Field Athlete should participate in the PENN Relays at least once

  
 Waiting to exale & run fast - Sydney & Anna      Sydney making her move with one to go
 

   
                Our virtuoso - Arielle                                That girl can play a mean fiddle

 
  
A view from the hill Empty Sun Devil Stadium  More views from the hill - Its a ahh...Plane

  
Neither snow or snow will keep us from our meet   What a difference a season makes

   
Anna recovering from what else - the #$%^Hill        Annika with her Scholar Athlete
                                                                                            of the year trophy

    
Annika (Germany) last days in USA w/Arielle        Greg & Pat finishing up Warm-up run

            
               John waiting to eat...LI, NY                            Mickey Cactus Jack et al. Foley, LI, NY

              
Johnny I, enjoying a good moment - LI, NY              Coach Rawle's Childhood/Adulthood Buddies

 
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Rawle's Sports Speed & Fitness
Feel The Heat Track Club
480-235-4587 cell or 480-345-6175 land
Tempe, AZ USA