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| Check Out Schedule Below Carefully (Let Coach Rawle know if corrections are needed) Weekly FTHTC Practice/Training Sessions
Speed, Intervals, Plyometrics, Stadium Stairs, Cross Training, Tempo, Strength (did we mention Speed) and more!!! DROP IN - STOP BY and TRY US! No Need To Call, Email or Procrastinate (No Need To Make An Appointment - Just Show Up Dress To Train) First Drop In Session is FREE!! $10 per practice session after that for Drop In Guest Athletes or $50 "one time" Registration/Joining Fee $35 per month for Individual Club Member or $65 for Family Club Members of two (2) or more. $60 Rejoining Fee (if gone from club for 2 months or more) Discounts available for pay in advance Scholarships available for those who cannot pay due to financial hardship Long Distance off-season Group Long Runs
Mondays 4:00pm meet @ Marcos
Saturdays 8:30am meet @ Papago Park
NOTE: No Practice from Feb 8th - May 16th, 2010 due to High School Track & Field Season Sundays - 7am(call) and 6:00pm @ ASU "A" Mountain Hill Training will take place on Sunday 7/11/10 **Call or Text Coach Rawle if attending 7am session**
Tuesdays & Thursdays 5:45pm (social time from 5:45pm-6pm) practice starts at 6pm promptly @ Marcos de Niza HS, Tempe (This is our Main Training Group) Mondays, Wednesdays & Fridays 5pm (until 6/7/10) @ Tumbleweed Park, Chandler Starting 6/7/10 we will meet at Hamilton HS @ 5:30am and run from there
Please be on time for practice! If you know you will be late or will miss practice please call or text Coach Rawle and let him know. Directions Links Below, From your location to below address. Also see maps at bottom of page: Marcos de Niza High School
Tumbleweed Park 745 E Germann Rd
Chandler, AZ 85249
Germann & Queen Creek Rds Hamilton HS Huskies Web site
http://www.hamiltonhuskies.com/ "A" Mountain (ASU) PRACTICE Continues every Sunday Morning at 8am (call) & 5pm SHARP! Other times and days are also available for those who can't make the Sunday times due to other obligations, such as Church, Religion. i.e. Saturdays. Park in the Mission Palm Hotel parking lot off Mill Ave, next to old mill. CAUTION: Watch For Trains when entering the parking lot! Hill training makes us Fast, Strong & Mentally Tough. A refreshing Workout like no other. Join us for a session and you'll never forget it. This is the one workout you should never miss. Public Service Announcment - Ahh Warning: DO NOT EAT BEFORE COMING TO THE HILL!!! (if you do, you may leave what you ate on the hill, which is okay because you will feel better after) NEXT HILL PRACTICE ON SUNDAY 7/11/10! Weekly Hill Sessions!!! 7:00am (call) & 6:00pm
Sunday 7/11/10 Training Session @ ASU "A" Mountain will start @ 7am & 6pm!
Park in Mission Palms Hotel Parking lot off Mill Ave, next to old mill (Big Ugly Historic White Building at corner of Mill Ave & Rio Salado). Cross over Train Tracks into lot PLEASE Be CAREFUL & WATCH for Light Rail TRAINS!! At the "HILL" Sunday 6/27/10 Morning Session Mark, Weston Evening Session Aaron, Leah, Xury Get Your Feel The Heat Apparel, Items & Gear Here!!! Feel The Heat TC Training Schedule July 2010 | Date | Time | Location | Comments | Thur Jul 1, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | Fri Jul 2, 2010 | 5:30am | Hamilton HS On Arizon Ave Between Queen Creek & Ocotillo | Will also run at Tumbleweed & Paseo Vista Park On McQueen Between Germann & Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Sun Jul 4, 2010 | n/a | ASU "A" Mountain
Mill Ave & Rio Salado Pkwy
Downtown Tempe
| NO HILL TRAINING DUE TO JULY 4TH CELEBRATION & STREET CLOSURES | Mon Jul 5, 2010 | 5:30am | Hamilton HS On Arizon Ave Between Queen Creek & Ocotillo | Will also run at Tumbleweed & Paseo Vista Park On McQueen Between Germann & Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Tues Jul 6, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | | Wed Jul 7, 2010 | 5:30am | Hamilton HS On Arizon Ave Between Queen Creek & Ocotillo | Will also run at Tumbleweed & Paseo Vista Park On McQueen Between Germann & Queen Creek & Ocotillo Don't Forget Your Mat or Towel | | Thur Jul 8, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | | Fri Jul 9, 2010 | 5:30am | Hamilton HS On Arizon Ave Between Queen Creek & Ocotillo | Will also run at Tumbleweed & Paseo Vista Park On McQueen Between Germann & Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Sat Jul 10, 2010 | All Day | USATF Region X Junior Olympics Championships | Colorado State University Pueblo, CO http://www.usatf-co.org/youth_juniors/schedule.html Xury Deputy - 3000m Youth Girls Victoria McArthur - 400m Hurdles Young Women | Sun Jul 11, 2010 | All Day | USATF Region X Junior Olympics Championships | Colorado State University Pueblo, CO http://www.usatf-co.org/youth_juniors/schedule.html | | Sun Jul 11, 2010 | 7am & 6pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! Coach Rawle will be in Colorado at the Junior Olympics, but athletes should still train | | Mon Jul 12, 2010 | 5:30am | Hamilton HS On Arizon Ave Between Queen Creek & Ocotillo | Will also run at Tumbleweed & Paseo Vista Park On McQueen Between Germann & Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Tues Jul 13, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | Wed Jul 14, 2010 | 5:30am | Hamilton HS On Arizon Ave Between Queen Creek & Ocotillo | Will also run at Tumbleweed & Paseo Vista Park On McQueen Between Germann & Queen Creek & Ocotillo Don't Forget Your Mat or Towel | | Thur Jul 15, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | | Fri Jul 16, 2010 | 5:30am | Hamilton HS On Arizon Ave Between Queen Creek & Ocotillo | Will also run at Tumbleweed & Paseo Vista Park On McQueen Between Germann & Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Sun Jul 18, 2010 | 7am & 6pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Mon Jul 19, 2010 | 5:30am | Hamilton HS On Arizon Ave Between Queen Creek & Ocotillo | Will also run at Tumbleweed & Paseo Vista Park On McQueen Between Germann & Queen Creek & Ocotillo Don't Forget Your Mat or Towel | | Tues Jul 20, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | | Wed Jul 21, 2010 | 5:30am | Hamilton HS On Arizon Ave Between Queen Creek & Ocotillo | Will also run at Tumbleweed & Paseo Vista Park On McQueen Between Germann & Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Thur Jul 22, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | Fri Jul 23, 2010 | 5:30am | Hamilton HS On Arizon Ave Between Queen Creek & Ocotillo | Will also run at Tumbleweed & Paseo Vista Park On McQueen Between Germann & Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Sun Jul 25, 2010 | 7am & 6pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Mon Jul 26, 2010 | 5pm | Tumbleweed Park On McQueen Between Queen Creek & Germann | Will also run at Paseo Vista Park On McQueen Between Queen Creek & Ocotillo Don't Forget Your Mat or Towel | | Tues Jul 27, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | | Wed Jul 28, 2010 | 5pm | Tumbleweed Park On McQueen Between Queen Creek & Germann | Will also run at Paseo Vista Park On McQueen Between Queen Creek & Ocotillo Don't Forget Your Mat or Towel | | Thur Jul 29, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | | Fri Jul 30, 2010 | 5pm | Tumbleweed Park On McQueen Between Queen Creek & Germann | Will also run at Paseo Vista Park On McQueen Between Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Sat Jul 31, 2010 | All Day | USATF Junior Olympics National Championships | Sacramento City College Sacramento, CA http://www.usatf.org/events/2010/USATFJuniorOlympicTFChampionships/index.asp | Sun Aug 1, 2010 | All Day | USATF Junior Olympics National Championships | Sacramento City College Sacramento, CA http://www.usatf.org/events/2010/USATFJuniorOlympicTFChampionships/index.asp |
Feel The Heat TC Training Schedule August 2010 | Date | Time | Location | Comments | | Sun Aug 1, 2010 | All Day | USATF Junior Olympics National Championships | Sacramento City College Sacramento, CA http://www.usatf.org/events/2010/USATFJuniorOlympicTFChampionships/index.asp | | Sun Aug 1, 2010 | 7am & 6pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! Coach Rawle will be in Colorado at the Junior Olympics, but athletes should still train | | Mon Aug 2, 2010 | 5pm | Tumbleweed Park On McQueen Between Queen Creek & Germann | Will also run at Paseo Vista Park On McQueen Between Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Tues Aug 3, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | Wed Aug 4, 2010 | 5pm | Tumbleweed Park On McQueen Between Queen Creek & Germann | Will also run at Paseo Vista Park On McQueen Between Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Thur Aug 5, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | Sun Aug 8, 2010 | 7am & 6pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Mon Aug 9, 2010 | 5pm | Tumbleweed Park On McQueen Between Queen Creek & Germann | Will also run at Paseo Vista Park On McQueen Between Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Tues Aug 10, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | Wed Aug 11, 2010 | 5pm | Tumbleweed Park On McQueen Between Queen Creek & Germann | Will also run at Paseo Vista Park On McQueen Between Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Thur Aug 12, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | Sun Aug 15, 2010 | 7am & 6pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Mon Aug 16, 2010 | 5pm | Tumbleweed Park On McQueen Between Queen Creek & Germann | Will also run at Paseo Vista Park On McQueen Between Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Tues Aug 17, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | Wed Aug 18, 2010 | 5pm | Tumbleweed Park On McQueen Between Queen Creek & Germann | Will also run at Paseo Vista Park On McQueen Between Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Thur Aug 19, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | Sun Aug 22, 2010 | 7am & 6pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Mon Aug 23, 2010 | 5pm | Tumbleweed Park On McQueen Between Queen Creek & Germann | Will also run at Paseo Vista Park On McQueen Between Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Tues Aug 24, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | Wed Aug 25, 2010 | 5pm | Tumbleweed Park On McQueen Between Queen Creek & Germann | Will also run at Paseo Vista Park On McQueen Between Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Thur Aug 26, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! | Sun Aug 29, 2010 | 7am & 6pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Mon Aug 30, 2010 | 5pm | Tumbleweed Park On McQueen Between Queen Creek & Germann | Will also run at Paseo Vista Park On McQueen Between Queen Creek & Ocotillo Don't Forget Your Mat or Towel | Tues Aug 31, 2010 | 6pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring water and towel to lay on for sit-ups, core work, push-ups and stretching! |
Tumbleweed Park
We meet at McQueen Rd Entrance, Chandler, AZ
Park in parking lot next to restrooms, meet at Ramadas 
Tempe Park @ Papago Park Park in Parking Lot 
Paseo Vista Park We meet at McQueen Rd Entrance, Chanlder, AZ Park in parking lot to left of entrance 
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Feel The Heat Track Club
Coach Rawle
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