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| Check Out Schedule Below Carefully Weekly FTHTC Practice/Training Sessions
Speed, Intervals, Plyometrics, Stadium Stairs, Cross Training, Tempo, Strength (did we mention Speed) and more!!! DROP IN - STOP BY and TRY US! No Need To Call, Email or Procrastinate (No Need To Make An Appointment - Just Show Up Dress To Train) First Drop In Session is FREE!! $10 per practice session after that for Drop In Guest Athletes or $50 "one time" Registration/Joining Fee $35 per month for Individual Club Member or $65 for Family Club Members of two (2) or more. $60 Rejoining Fee Discounts available for pay in advance Scholarships available for those who cannot pay Long Distance off-season Group Long Runs
Mondays 4:00pm meet @ Marcos
Saturdays 8:30am meet @ Papago Park
NOTE: No Practice from Feb 8th - May 16th, 2010 due to High School Track & Field Season Sundays - 8am(call) and 4:00pm @ ASU "A" Mountain Hill Training will take place on Sunday 3/7/10 **Call or Text Coach Rawle if attending 8am session**
Tuesdays & Thursdays 5:45pm (social time from 5:45pm-6pm) practice starts at 6pm promptly @ Marcos de Niza HS, Tempe (This is the Main Training Group) Mondays & Wednesdays 4pm (until 2/7/10) @ Paseo Vista or
Tumbleweed Park, Chandler
NOTE: No Practice @ Tumbleweed from Feb 8th - May 16th, 2010 due to High School Track & Field Season
Please be on time for practice! If you know you will be late or will miss practice please call or text Coach Rawle and let him know. Directions Links Below, From your location to below address. Also see maps at bottom of page: Marcos de Niza High School
Tumbleweed Park
745 E Germann Rd
Chandler, AZ 85249
Germann & Queen Creek Rds
Hamilton HS Huskies Web site
http://chandlerschools.schoolwires.net/hhs/site/default.asp http://www.hamiltonhuskies.com/ "A" Mountain (ASU) PRACTICE Continues every Sunday Morning at 8am (call) & 4pm SHARP! Other times and days are also available for those who can't make the Sunday times due to other obligations, such as Church, Religion. i.e. Saturdays. Park in the Mission Palm Hotel parking lot off Mill Ave, next to old mill. CAUTION: Watch For Trains when entering the parking lot! Hill training makes us Fast, Strong & Mentally Tough. A refreshing Workout like no other. Join us for a session and you'll never forget it. This is the one workout you should never miss. Public Service Announcment - Ahh Warning: DO NOT EAT BEFORE COMING TO THE HILL!!! (if you do, you may leave what you ate on the hill, which is okay because you will feel better after) NEXT HILL PRACTICE ON SUNDAY 3/7/10! Weekly Hill Sessions!!! 8:00am (call) & 4:00pm
Sunday 3/7/10 Training Session @ ASU "A" Mountain will start @ 8am & 4pm!
Park in Mission Palms Hotel Parking lot off Mill Ave, next to old mill (Big Ugly Historic White Building at corner of Mill Ave & Rio Salado). Cross over Train Tracks into lot PLEASE Be CAREFUL & WATCH for TRAINS!! At the "HILL" Sunday 2/28/10 Morning Session Carrie, Joe, Ron Evening Session Greg, Rachel, Xury (coconut water party) Get Your Feel The Heat Apparel, Items & Gear Here!!! Feel The Heat TC Training Schedule March 2010
| Date | Time | Location | Comments | | | | | Mon
Mar 1,
2010
| n/a
| Tumbleweed Park
On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| Tues Mar 2, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring bottled water and your towel to lay on for your sit-ups, core work, push-ups & stretching | Wed
Mar 3,
2010
| n/a
| Tumbleweed Park
On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| Thur Mar 4, 2010 | 5:45pm | NO PRACTICE due to Marcos de Niza Track Meet | Stop by and watch your HS teammates | Sun Mar 7, 2010 | 8am 4:00pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat before coming to hill training! | Mon
Mar 8,
2010
| n/a | Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| Tues Mar 9, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring bottled water and your towel to lay on for your sit-ups, core work, push-ups & stretching. | Wed Mar 10,
2010
| n/a | Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| Thur Mar 11, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring bottled water and your towel to lay on for your sit-ups, core work, push-ups & stretching. | Sun Mar 14, 2010 | 8am 4:00pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat before coming to hill training! | Mon
Mar 15,
2010
| 5pm
| Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| Tues Mar 16, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring bottled water and your towel to lay on for your sit-ups, core work, push-ups & stretching | Wed
Mar 17,
2010
| 5pm
| Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| Thur Mar 18, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring bottled water and your towel to lay on for your sit-ups, core work, push-ups & stretching | Sat Mar 20, 2010 | 8:00am | USATF Youth Meet Copper Canyon HS Glendale, AZ | http://www.usatf.org/assoc/az/tf/info100320-Reg-Y.html | Sun Mar 21, 2010 | 8am 4:00pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat before coming to hill training! | | Mon
Mar 22,
2010
| n/a | Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| | Tues Mar 23, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring bottled water and your towel to lay on for your sit-ups, core work, push-ups & stretching | Wed Mar 24,
2010
| n/a | Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| | Thur Mar 25, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring bottled water and your towel to lay on for your sit-ups, core work, push-ups & stretching | Sun Mar 28, 2010 | 8am 4:00pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat before coming to hill training! | | Mon
Mar 29,
2010
| n/a | Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| | Tues Mar 30, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring bottled water and your towel to lay on for your sit-ups, core work, push-ups & stretching | Wed Mar 31,
2010
| n/a | Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
|
Feel The Heat TC Training Schedule April 2010
| Date | Time | Location | Comments | | | | | Thur Apr 2, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring your, Sweats, water and towel to lay on for sit-ups, core work, push-ups and stretching! | Sat Apr 3, 2010 | 8:00am | USATF Youth Meet Copper Canyon HS Glendale, AZ | http://www.usatf.org/assoc/az/tf/info100403-Reg-Y.html | Sun Apr 4, 2010 | 8am 4:00pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Mon
Apr 5,
2010
| n/a
| Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| Tues Apr 6, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring your, Sweats, water and towel to lay on for sit-ups, core work, push-ups and stretching! | Wed
Apr 7,
2010
| n/a
| Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| Thur Apr 8, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring your, Sweats, water and towel to lay on for sit-ups, core work, push-ups and stretching! | Sun Apr 11, 2010 | 8am 4:00pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Mon
Apr 12,
2010
| n/a
| Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| | Tues Apr 13, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring your, Sweats, water and towel to lay on for sit-ups, core work, push-ups and stretching! | Wed Apr 14,
2010
| n/a
| Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| | Thur Apr 15, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring your, Sweats, water and towel to lay on for sit-ups, core work, push-ups and stretching! | Sat Apr 17, 2010 | 8am | Phoenix Invitational GCC, Glendale, AZ | http://www.usatf.org/assoc/az/tf/info-PI-10.html | | Sun Apr 18, 2010 | 8am | Phoenix Invitational GCC, Glendale, AZ | http://www.usatf.org/assoc/az/tf/info-PI-10.html | | Mon
Apr 19,
2010
| n/a
| Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park On McQueen Between
Queen Creek & Ocotillo
| Tues Apr 20, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring your, Sweats, water and towel to lay on for sit-ups, core work, push-ups and stretching! | Wed Apr 21,
2010
| n/a
| Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park
On McQueen Between
Queen Creek & Ocotillo
| | Thur Apr 22, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring your, Sweats, water and towel to lay on for sit-ups, core work, push-ups and stretching! | Sun Apr 25 2010 | 8am 4:00pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Mon
Apr 26,
2010
| n/a
| Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park
On McQueen Between
Queen Creek & Ocotillo
| | Tues Apr 27, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring your, Sweats, water and towel to lay on for sit-ups, core work, push-ups and stretching! | Wed Apr 28,
2010
| n/a | Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park
On McQueen Between
Queen Creek & Ocotillo
| | Thur Apr 29, 2010 | 5:45pm | Marcos de Niza HS On Guadalupe Rd Between Rural & McClintock Dr | Bring your, Sweats, water and towel to lay on for sit-ups, core work, push-ups and stretching! | Mon
Apr 30,
2010
| n/a
| Tumbleweed Park On McQueen Between
Queen Creek & Germann
| Will also run at Paseo Vista Park
On McQueen Between
Queen Creek & Ocotillo
|
Tumbleweed Park
We meet at McQueen Rd Entrance, Chandler, AZ
Park in parking lot next to restrooms, meet at Ramadas 
Tempe Park @ Papago Park Park in Parking Lot 
Paseo Vista Park We meet at McQueen Rd Entrance, Chanlder, AZ Park in parking lot to left of entrance 
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www.SpeedbyRawle.com
Feel The Heat Track Club
Coach Rawle
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