| Check Out Schedule Below Carefully (Let Coach Rawle know if corrections are needed) Weekly FTHTC Practice/Training Sessions
Speed, Intervals, Plyometrics, Stadium Stairs, Cross Training, Tempo, Strength (did we mention Speed) and more!!! DROP IN - STOP BY and TRY US! No Need To Call, Email or Procrastinate (No Need To Make An Appointment or Asked Questions - Just Show Up Dress To Train) (If You Like Our Training and Training Group Stay and Join Us) First Week Drop In Sessions are FREE!! $10 per practice session after that for Drop In Guest Athletes or $50 "one time" Registration/Joining Fee $35 per month for Individual Club Member or $65 for Family Club Members of two (2) or more. $60 Rejoining Fee (if gone from club for 2 months or more) Discounts available for pay in advance Scholarships available for those who cannot pay due to financial hardship Sundays - 7am and 4:00pm(call or text to verify) @ ASU "A" Mountain Hill Training will take place on SUNDAY 2/5/12 @ 7AM & 4PM **Call or Text Coach Rawle if attending 7am or 4pm session**
480-235-4587 cell Tuesdays & Thursdays 5:45pm (social time from 5:45pm-6pm) Practice starts at 6pm promptly @ Various Locations in Tempe (This is our Main Training Group) **Call or Text Coach Rawle for other Training Locations ex: Chandler, Gilbert, Mesa, Phoenix 480-235-4587 cell
Please be on time for practice! If you know you will be late or will miss practice please call or text Coach Rawle and let him know. "A" Mountain (ASU) PRACTICE Continues every Sunday Morning at 7am (call) & 4pm SHARP! Other times and days are also available for those who can't make the Sunday times due to other obligations, such as Church, Religion. i.e. Saturdays. Park in the Mission Palm Hotel parking lot off Mill Ave, next to old mill. CAUTION: Watch For Trains when entering the parking lot! Hill training makes us Fast, Strong & Mentally Tough. A refreshing Workout like no other. Join us for a session and you'll never forget it. This is the one workout you should never miss. Public Service Announcment - Ahh Warning: DO NOT EAT BEFORE COMING TO THE HILL!!! (if you do, you may leave what you ate on the hill, which is okay because you will feel better after) NOTE: NEXT HILL PRACTICE ON SUNDAY 2/5/12! Weekly Hill Sessions!!! 7am & 4:00pm
Sunday 2/5/12 Training Session @ ASU "A" Mountain will start @ 7am and 4 pm (call if attending)!
Park in Mission Palms Hotel Parking lot off Mill Ave, next to old mill (Big Ugly Historic White Building at corner of Mill Ave & Rio Salado). Cross over Train Tracks into lot PLEASE Be CAREFUL & WATCH for Light Rail TRAINS and Cross Arms!! At the "HILL" Sunday 2/29/12 Morning Session Barrett Jr, Owen, Rachel, Ricki, Ron Evening Session Greg, Kurt, Madeline, Madison, Rawle It's Chilly Outside - Now is a good time to get your Feel The Heat Sweats!!! Get Your Feel The Heat Apparel, Items & Gear Here!!! One Month Schedule Below Feel The Heat TC Training Schedule End of January 2012 (continuously updated) | Date | Time | Location | Comments | Thur Dec 22, 2011 | 6pm | Call/Text Coach Rawle | Bring water, towel and/or mat to lay on for sit-ups, core work, push-ups and stretching! | Sat Dec 24, 2011 | 4pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Tues Dec 27, 2012 | 6pm | Call/Text Coach Rawle | Bring water, towel and/or mat to lay on for sit-ups, core work, push-ups and stretching! | Thur Dec 29, 2011 | 6pm | Call/Text Coach Rawle | Bring water, towel and/or mat to lay on for sit-ups, core work, push-ups and stretching! | Sun Jan 1, 2012 | 6:45am or 4pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Tues Jan 3, 2012 | 6pm | Call/Text Coach Rawle | Bring water, towel and/or mat to lay on for sit-ups, core work, push-ups and stretching! | Thur Jan 5, 2012 | 6pm | Call/Text Coach Rawle | Bring water, towel and/or mat to lay on for sit-ups, core work, push-ups and stretching! | Sun Jan 8, 2012 | 6:45am or 4pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Tues Jan 10, 2012 | 6pm | Kiwanis Park, Tempe Baseline Rd Entrance | Bring water, towel and/or mat to lay on for sit-ups, core work, push-ups and stretching! AT KIWANIS DUE TO SOCCER GAME! | Thur Jan 12, 2012 | 6pm | Kiwanis Park, Tempe Baseline Rd Entrance | Bring water, towel and/or mat to lay on for sit-ups, core work, push-ups and stretching! AT KIWANIS DUE TO SOCCER GAME! | Sun Jan 15, 2012 | 6:45am or 4pm
| ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Tues Jan 17, 2012 | 6pm | Kiwanis Park, Tempe Baseline Rd Entrance | Bring water, towel and/or mat to lay on for sit-ups, core work, push-ups and stretching! AT KIWANIS DUE TO SOCCER GAME! | Thur Jan 19, 2012 | 6pm | Kiwanis Park, Tempe Baseline Rd Entrance | Bring water, towel and/or mat to lay on for sit-ups, core work, push-ups and stretching! AT KIWANIS DUE TO SOCCER GAME! | Sun Jan 22, 2012 | 6:45am or 4pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Tues Jan 24, 2012 | 6pm | Kiwanis Park, Tempe Baseline Rd Entrance | Bring water, towel and/or mat to lay on for sit-ups, core work, push-ups and stretching! AT KIWANIS DUE TO SOCCER GAME! | Thur Jan 26, 2012 | 6pm | Kiwanis Park, Tempe Baseline Rd Entrance | Bring water, towel and/or mat to lay on for sit-ups, core work, push-ups and stretching! AT KIWANIS DUE TO SOCCER GAME! | Sun Jan 29, 2012 | 6:45am or 4pm | ASU "A" Mountain Mill Ave & Rio Salado Pkwy Downtown Tempe | Don't forget to bring your water and definitely try not to eat or eat too much before coming to hill training! | Tues Jan 31, 2012 | 6pm | Call/Text Coach Rawle | Bring water, towel and/or mat to lay on for sit-ups, core work, push-ups and stretching! |
Tumbleweed Park
We meet at McQueen Rd Entrance, Chandler, AZ
Park in parking lot next to restrooms, meet at Ramadas 
Tempe Park @ Papago Park Park in Parking Lot 
Paseo Vista Park We meet at McQueen Rd Entrance, Chanlder, AZ Park in parking lot to left of entrance 
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Feel The Heat Track Club
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